Andrew Hajek 15000m row
15,000
Meters
1:03:11.5
Time
2:06.3
Pace
941
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 94 |
August 12, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:11.5 | 15,000 | 2:06.3 | 173 | 893 | 941 | 26 | 146 |
| 12:34.6 | 3,000 | 2:05.7 | 176 | 901 | 189 | 27 | 137 |
| 12:34.4 | 6,000 | 2:05.7 | 176 | 901 | 189 | 27 | 141 |
| 12:40.7 | 9,000 | 2:06.7 | 172 | 889 | 188 | 27 | 143 |
| 12:48.0 | 12,000 | 2:08.0 | 167 | 871 | 186 | 26 | 149 |
| 12:33.9 | 15,000 | 2:05.6 | 176 | 902 | 189 | 27 | 160 |
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Workout Graph
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