Andrew Hajek 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
649
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 97 |
June 18, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 954 | 649 | 27 | 149 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 27 | 139 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 955 | 130 | 27 | 143 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 955 | 130 | 27 | 147 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 956 | 130 | 27 | 155 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 973 | 131 | 27 | 161 |
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Workout Graph
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