Andrew Hajek 10000m row
10,000
Meters
40:29.6
Time
2:01.4
Pace
653
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 98 |
May 05, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.6 | 10,000 | 2:01.4 | 195 | 967 | 653 | 28 | 141 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 932 | 128 | 28 | 129 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 28 | 135 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 970 | 131 | 28 | 141 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 973 | 131 | 28 | 145 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1004 | 133 | 28 | 159 |
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Workout Graph
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