Andrew Hajek 12000m row
12,000
Meters
50:30.5
Time
2:06.2
Pace
755
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 103 |
April 22, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.5 | 12,000 | 2:06.2 | 174 | 896 | 755 | 27 | 134 |
| 10:10.5 | 2,400 | 2:07.1 | 170 | 884 | 150 | 27 | 128 |
| 10:04.9 | 4,800 | 2:06.0 | 175 | 898 | 151 | 27 | 132 |
| 10:06.5 | 7,200 | 2:06.3 | 173 | 896 | 151 | 27 | 134 |
| 10:05.8 | 9,600 | 2:06.2 | 174 | 897 | 151 | 27 | 138 |
| 10:02.7 | 12,000 | 2:05.5 | 177 | 907 | 152 | 27 | 142 |
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Workout Graph
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