Andrew Hajek 4000m row
4,000
Meters
16:41.0
Time
2:05.1
Pace
250
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 102 |
March 13, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 899 | 250 | 27 | 148 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 50 | 27 | 146 |
| 3:20.1 | 1,600 | 2:05.0 | 179 | 899 | 50 | 27 | 146 |
| 3:20.2 | 2,400 | 2:05.1 | 179 | 899 | 50 | 27 | 148 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 898 | 50 | 27 | 149 |
| 3:19.7 | 4,000 | 2:04.8 | 180 | 901 | 50 | 27 | 151 |
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Workout Graph
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