Andrew Hajek 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
637
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 103 |
March 05, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 922 | 637 | 27 | 144 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 126 | 28 | 133 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 928 | 128 | 28 | 141 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 28 | 145 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 918 | 127 | 27 | 148 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 932 | 128 | 28 | 154 |
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Workout Graph
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