Andrew Hajek 12000m row
12,000
Meters
48:48.6
Time
2:02.0
Pace
780
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 107 |
January 26, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 12,000 | 2:02.0 | 193 | 958 | 780 | 27 | 145 |
| 9:53.2 | 2,400 | 2:03.5 | 185 | 934 | 154 | 27 | 136 |
| 9:46.0 | 4,800 | 2:02.0 | 192 | 958 | 156 | 27 | 142 |
| 9:43.6 | 7,200 | 2:01.5 | 195 | 968 | 157 | 28 | 146 |
| 9:44.6 | 9,600 | 2:01.7 | 194 | 960 | 156 | 28 | 150 |
| 9:41.2 | 12,000 | 2:01.0 | 197 | 972 | 157 | 28 | 154 |
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Workout Graph
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