Andrew Hajek 8000m row
8,000
Meters
32:23.4
Time
2:01.4
Pace
522
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 107 |
January 11, 2018 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.4 | 8,000 | 2:01.4 | 195 | 966 | 522 | 28 | 148 |
| 6:37.0 | 1,600 | 2:04.0 | 183 | 924 | 102 | 28 | 139 |
| 6:30.6 | 3,200 | 2:02.0 | 192 | 958 | 104 | 28 | 146 |
| 6:26.4 | 4,800 | 2:00.7 | 199 | 978 | 105 | 29 | 150 |
| 6:26.0 | 6,400 | 2:00.6 | 199 | 979 | 105 | 29 | 151 |
| 6:23.5 | 8,000 | 1:59.8 | 203 | 995 | 106 | 29 | 156 |
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Workout Graph
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