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Andrew Hajek 16000m row

16,000

Meters

1:05:29.5

Time

2:02.7

Pace

1026

Calories

139

Heart Rate

Average Watts189
Calories Per Hour939
Stroke Rate28
Stroke Count1838
Drag Factor108

December 17, 2017 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:29.5 16,000 2:02.7 189 939 1026 28 139
2:04.0 500 2:04.0 184 929 32 29 127
2:03.0 1,000 2:03.0 188 936 32 28 132
2:03.6 1,500 2:03.6 185 932 32 28 132
2:03.3 2,000 2:03.3 187 934 32 28 134
2:03.3 2,500 2:03.3 187 934 32 29 135
2:03.1 3,000 2:03.1 188 935 32 28 136
2:03.2 3,500 2:03.2 187 935 32 28 136
2:03.1 4,000 2:03.1 188 935 32 28 135
2:03.1 4,500 2:03.1 188 935 32 28 136
2:03.2 5,000 2:03.2 187 935 32 29 136
2:03.4 5,500 2:03.4 186 933 32 28 137
2:03.5 6,000 2:03.5 186 932 32 28 138
2:03.3 6,500 2:03.3 187 934 32 28 139
2:02.8 7,000 2:02.8 189 938 32 28 139
2:02.7 7,500 2:02.7 189 938 32 28 139
2:03.2 8,000 2:03.2 187 935 32 28 138
2:03.3 8,500 2:03.3 187 934 32 28 139
2:03.1 9,000 2:03.1 188 935 32 28 137
2:03.1 9,500 2:03.1 188 935 32 28 141
2:03.1 10,000 2:03.1 188 935 32 28 142
2:03.0 10,500 2:03.0 188 936 32 28 142
2:03.0 11,000 2:03.0 188 936 32 28 142
2:03.0 11,500 2:03.0 188 936 32 27 143
2:03.0 12,000 2:03.0 188 936 32 27 141
2:03.1 12,500 2:03.1 188 935 32 28 144
2:03.0 13,000 2:03.0 188 936 32 28 143
2:02.8 13,500 2:02.8 189 938 32 27 143
2:02.7 14,000 2:02.7 189 938 32 28 143
2:02.2 14,500 2:02.2 192 942 32 28 146
2:01.1 15,000 2:01.1 197 951 32 28 146
2:00.1 15,500 2:00.1 202 989 33 28 149
1:58.3 16,000 1:58.3 211 1004 33 29 153

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Workout Graph

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