Andrew Hajek 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 106 |
December 12, 2017 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 861 | 60 | 27 | 147 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 27 | 148 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 28 | 147 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 28 | 148 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 28 | 148 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 28 | 145 |
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Workout Graph
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