Andrew Hajek 12000m row
12,000
Meters
50:03.3
Time
2:05.1
Pace
760
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1411 |
| Drag Factor | 107 |
December 05, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.3 | 12,000 | 2:05.1 | 179 | 910 | 760 | 28 | 133 |
| 10:08.8 | 2,400 | 2:06.8 | 172 | 886 | 150 | 28 | 117 |
| 10:00.3 | 4,800 | 2:05.0 | 179 | 911 | 152 | 28 | 130 |
| 9:59.4 | 7,200 | 2:04.8 | 180 | 912 | 152 | 28 | 138 |
| 9:57.6 | 9,600 | 2:04.5 | 181 | 921 | 153 | 28 | 140 |
| 9:57.2 | 12,000 | 2:04.4 | 182 | 922 | 153 | 28 | 143 |
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Workout Graph
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