Andrew Hajek 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
195
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 106 |
December 03, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 960 | 195 | 28 | 147 |
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 39 | 29 | 145 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 28 | 148 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 28 | 149 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 28 | 147 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 28 | 150 |
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Workout Graph
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