Andrew Hajek 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
190
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 107 |
November 30, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 924 | 190 | 28 | 132 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 29 | 136 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 28 | 138 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 924 | 38 | 28 | 128 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 921 | 38 | 28 | 123 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 29 | 135 |
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Workout Graph
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