Andrew Hajek 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 106 |
November 24, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 904 | 315 | 28 | 132 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 28 | 130 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 28 | 132 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 28 | 132 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 28 | 135 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 134 |
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Workout Graph
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