Andrew Hajek 15000m row
15,000
Meters
1:00:53.5
Time
2:01.7
Pace
978
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1756 |
| Drag Factor | 107 |
November 15, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:53.5 | 15,000 | 2:01.7 | 194 | 963 | 978 | 28 | 147 |
| 12:11.2 | 3,000 | 2:01.8 | 193 | 964 | 196 | 29 | 140 |
| 12:08.8 | 6,000 | 2:01.4 | 195 | 968 | 196 | 29 | 144 |
| 12:12.7 | 9,000 | 2:02.1 | 192 | 958 | 195 | 29 | 148 |
| 12:15.4 | 12,000 | 2:02.5 | 190 | 949 | 194 | 28 | 150 |
| 12:05.4 | 15,000 | 2:00.9 | 198 | 977 | 197 | 29 | 157 |
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Workout Graph
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