Andrew Hajek 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 100 |
September 24, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 | 154 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 29 | 149 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 | 152 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 28 | 155 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 29 | 157 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 29 | 157 |
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Workout Graph
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