Andrew Hajek 12000m row
12,000
Meters
49:56.7
Time
2:04.8
Pace
762
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 102 |
September 23, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.7 | 12,000 | 2:04.8 | 180 | 915 | 762 | 27 | 145 |
| 10:01.6 | 2,400 | 2:05.3 | 178 | 909 | 152 | 28 | 136 |
| 9:49.3 | 4,800 | 2:02.7 | 189 | 946 | 155 | 28 | 143 |
| 9:54.1 | 7,200 | 2:03.7 | 185 | 933 | 154 | 28 | 148 |
| 10:07.2 | 9,600 | 2:06.5 | 173 | 889 | 150 | 27 | 147 |
| 10:04.5 | 12,000 | 2:05.9 | 175 | 899 | 151 | 27 | 155 |
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Workout Graph
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