Andrew Hajek 12000m row
12,000
Meters
49:38.1
Time
2:04.0
Pace
768
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 103 |
November 14, 2016 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.1 | 12,000 | 2:04.0 | 183 | 928 | 768 | 25 | 142 |
| 9:56.2 | 2,400 | 2:04.2 | 183 | 923 | 153 | 26 | 135 |
| 9:50.8 | 4,800 | 2:03.0 | 188 | 944 | 155 | 26 | 139 |
| 10:01.6 | 7,200 | 2:05.3 | 178 | 909 | 152 | 26 | 138 |
| 10:06.5 | 9,600 | 2:06.3 | 173 | 896 | 151 | 25 | 143 |
| 9:43.0 | 12,000 | 2:01.4 | 195 | 969 | 157 | 25 | 155 |
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Workout Graph
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