Andrew Hajek 21:06 row
5,512
Meters
21:06.4
Time
1:54.8
Pace
383
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 105 |
October 26, 2016 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,512 | 1:54.8 | 231 | 1088 | 383 | 28 | 154 |
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1068 | 86 | 28 | 146 |
| 9:38.5 | 1,250 | 1:55.4 | 227 | 1072 | 86 | 28 | 153 |
| 14:26.4 | 1,250 | 1:55.1 | 229 | 1087 | 87 | 28 | 157 |
| 19:11.9 | 1,250 | 1:54.2 | 235 | 1097 | 87 | 28 | 163 |
| 21:06.4 | 512 | 1:51.8 | 250 | 1163 | 37 | 29 |
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Workout Graph
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