Andrew Hajek 12000m row
12,000
Meters
52:26.3
Time
2:11.0
Pace
728
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 115 |
October 24, 2016 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.3 | 12,000 | 2:11.0 | 155 | 832 | 728 | 24 | 129 |
| 10:21.5 | 2,400 | 2:09.4 | 161 | 851 | 147 | 25 | 127 |
| 10:19.6 | 4,800 | 2:09.0 | 163 | 859 | 148 | 25 | 130 |
| 10:27.5 | 7,200 | 2:10.7 | 157 | 837 | 146 | 24 | 130 |
| 10:35.4 | 9,600 | 2:12.3 | 151 | 815 | 144 | 24 | 132 |
| 10:42.2 | 12,000 | 2:13.7 | 146 | 801 | 143 | 24 | 128 |
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Workout Graph
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