Andrew Hajek 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
October 20, 2016 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 936 | 468 | 25 | 137 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 | 136 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 26 | 138 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 | 138 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 138 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 137 |
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Workout Graph
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