Andrew Hajek 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
October 18, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 25 | 136 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 | 133 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 | 136 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 | 138 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 | 136 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 138 |
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Workout Graph
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