Andrew Hajek 10000m row
10,000
Meters
41:36.2
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
September 13, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,000 | 2:04.8 | 180 | 915 | 635 | 25 |
| 5:22.6 | 1,250 | 2:09.0 | 163 | 859 | 77 | 26 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 868 | 77 | 26 |
| 5:13.0 | 3,750 | 2:05.2 | 178 | 908 | 79 | 26 |
| 5:10.1 | 5,000 | 2:04.0 | 183 | 928 | 80 | 26 |
| 5:09.1 | 6,250 | 2:03.6 | 185 | 931 | 80 | 25 |
| 5:09.3 | 7,500 | 2:03.7 | 185 | 931 | 80 | 25 |
| 5:09.3 | 8,750 | 2:03.7 | 185 | 931 | 80 | 25 |
| 5:03.6 | 10,000 | 2:01.4 | 195 | 972 | 82 | 25 |
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Workout Graph
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