Andrew Hajek 10000m row
10,000
Meters
40:41.4
Time
2:02.0
Pace
649
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 120 |
July 14, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.4 | 10,000 | 2:02.0 | 192 | 956 | 649 | 24 | 144 |
| 5:09.7 | 1,250 | 2:03.8 | 184 | 929 | 80 | 25 | 134 |
| 5:08.2 | 2,500 | 2:03.2 | 187 | 934 | 80 | 25 | 138 |
| 5:06.8 | 3,750 | 2:02.7 | 189 | 950 | 81 | 25 | 141 |
| 5:05.8 | 5,000 | 2:02.3 | 191 | 953 | 81 | 24 | 143 |
| 5:04.8 | 6,250 | 2:01.9 | 193 | 956 | 81 | 24 | 145 |
| 5:05.7 | 7,500 | 2:02.2 | 191 | 953 | 81 | 24 | 147 |
| 5:04.0 | 8,750 | 2:01.6 | 195 | 959 | 81 | 24 | 151 |
| 4:56.5 | 10,000 | 1:58.6 | 210 | 1019 | 84 | 24 | 157 |
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Workout Graph
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