Andrew Hajek 12000m row
12,000
Meters
49:21.4
Time
2:03.3
Pace
772
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 109 |
July 05, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.4 | 12,000 | 2:03.3 | 186 | 938 | 772 | 24 | 146 |
| 9:58.9 | 2,400 | 2:04.7 | 180 | 919 | 153 | 25 | 140 |
| 9:52.3 | 4,800 | 2:03.3 | 186 | 936 | 154 | 24 | 144 |
| 9:50.0 | 7,200 | 2:02.9 | 188 | 945 | 155 | 24 | 147 |
| 9:52.9 | 9,600 | 2:03.5 | 186 | 935 | 154 | 24 | 148 |
| 9:47.3 | 12,000 | 2:02.3 | 191 | 956 | 156 | 24 | 154 |
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Workout Graph
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