Andrew Hajek 4:00 row
1,097
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 105 |
June 04, 2016 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1185 | 79 | 28 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 | 150 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 | 159 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 | 163 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 | 165 |
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Workout Graph
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