Andrew Hajek 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 115 |
May 23, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 848 | 62 | 22 | 129 |
| 1:10.6 | 200 | 2:56.5 | 64 | 509 | 10 | 16 | 114 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 23 | 130 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 24 | 132 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 25 | 135 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 24 | 136 |
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Workout Graph
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