Andrew Hajek 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 99 |
May 09, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1002 | 333 | 26 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 27 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
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Workout Graph
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