Andrew Hajek 15000m row
15,000
Meters
1:00:44.5
Time
2:01.4
Pace
977
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 108 |
April 21, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.5 | 15,000 | 2:01.4 | 195 | 965 | 977 | 25 | 146 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 26 | 136 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 26 | 142 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 | 144 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 146 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 147 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 25 | 148 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 25 | 147 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 958 | 65 | 25 | 147 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 25 | 147 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 25 | 147 |
| 4:07.4 | 11,000 | 2:03.7 | 185 | 931 | 64 | 25 | 147 |
| 4:05.0 | 12,000 | 2:02.5 | 190 | 955 | 65 | 25 | 148 |
| 4:04.3 | 13,000 | 2:02.1 | 192 | 957 | 65 | 25 | 150 |
| 4:03.2 | 14,000 | 2:01.6 | 195 | 962 | 65 | 25 | 150 |
| 4:00.1 | 15,000 | 2:00.0 | 202 | 989 | 66 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.