Andrew Hajek 10000m row
10,000
Meters
41:40.4
Time
2:05.0
Pace
634
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 104 |
March 30, 2016 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 912 | 634 | 25 | 141 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 123 | 26 | 132 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 903 | 126 | 26 | 136 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 900 | 126 | 25 | 139 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 26 | 149 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 955 | 130 | 24 | 152 |
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Workout Graph
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