Andrew Hajek 15000m row
15,000
Meters
1:02:48.9
Time
2:05.6
Pace
942
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 97 |
March 18, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.9 | 15,000 | 2:05.6 | 177 | 899 | 942 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 23 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 23 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:08.9 | 13,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:03.2 | 15,000 | 2:01.6 | 195 | 962 | 65 | 24 |
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Workout Graph
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