Andrew Hajek 15000m row
15,000
Meters
1:02:11.3
Time
2:04.3
Pace
953
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 95 |
March 13, 2016 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:11.3 | 15,000 | 2:04.3 | 182 | 919 | 953 | 24 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 25 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:12.0 | 13,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 904 | 63 | 24 |
| 4:06.6 | 15,000 | 2:03.3 | 187 | 934 | 64 | 24 |
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Workout Graph
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162.1 after