Andrew Hajek 16094m row
16,094
Meters
1:06:01.1
Time
2:03.0
Pace
1038
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1548 |
| Drag Factor | 98 |
March 05, 2016 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:01.1 | 16,094 | 2:03.0 | 188 | 943 | 1038 | 23 | 141 |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 95 | 24 | 127 |
| 6:12.6 | 3,000 | 2:04.2 | 183 | 927 | 96 | 24 | 133 |
| 6:12.1 | 4,500 | 2:04.0 | 183 | 928 | 96 | 23 | 132 |
| 6:12.5 | 6,000 | 2:04.1 | 183 | 927 | 96 | 24 | 132 |
| 6:10.0 | 7,500 | 2:03.3 | 187 | 934 | 96 | 23 | 139 |
| 6:09.8 | 9,000 | 2:03.2 | 187 | 934 | 96 | 23 | 141 |
| 6:08.3 | 10,500 | 2:02.7 | 189 | 948 | 97 | 24 | 147 |
| 6:05.4 | 12,000 | 2:01.8 | 194 | 965 | 98 | 23 | 152 |
| 6:08.5 | 13,500 | 2:02.8 | 189 | 947 | 97 | 23 | 147 |
| 6:07.9 | 15,000 | 2:02.6 | 190 | 949 | 97 | 23 | 149 |
| 4:18.1 | 16,094 | 1:57.9 | 213 | 1032 | 74 | 24 | 160 |
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Workout Graph
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