Andrew Hajek 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
299
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 95 |
August 13, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 801 | 299 | 24 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 120 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 24 | 127 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 25 | 130 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 24 | 132 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 810 | 60 | 24 | 137 |
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Workout Graph
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