Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:33.7
Time
2:03.1
Pace
970
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 81 |
| Revolution Count | 5059 |
| Power/kg | 2.54 |
| Drag Factor | 71 |
August 10, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:33.7 | 30,000 | 2:03.1 | 188 | 945 | 970 | 81 | 135 |
| 12:34.6 | 6,000 | 2:05.7 | 176 | 906 | 190 | 80 | 123 |
| 12:26.0 | 12,000 | 2:04.3 | 182 | 926 | 192 | 81 | 125 |
| 12:20.7 | 18,000 | 2:03.4 | 186 | 938 | 193 | 82 | 133 |
| 12:09.1 | 24,000 | 2:01.5 | 195 | 972 | 197 | 83 | 142 |
| 12:03.3 | 30,000 | 2:00.5 | 200 | 985 | 198 | 84 | 152 |
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Workout Graph
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