Andrew Hajek 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 96 |
August 09, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 795 | 298 | 24 | 131 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 119 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 778 | 59 | 24 | 126 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 25 | 131 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 | 138 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 828 | 61 | 25 | 143 |
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Workout Graph
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