Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:27.7
Time
2:08.9
Pace
926
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 78 |
| Revolution Count | 5047 |
| Power/kg | 2.21 |
| Drag Factor | 71 |
August 07, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:27.7 | 30,000 | 2:08.9 | 163 | 861 | 926 | 78 | 135 |
| 13:02.4 | 6,000 | 2:10.4 | 158 | 842 | 183 | 77 | 125 |
| 12:49.9 | 12,000 | 2:08.3 | 166 | 869 | 186 | 79 | 132 |
| 12:57.2 | 18,000 | 2:09.5 | 161 | 856 | 185 | 78 | 132 |
| 12:52.2 | 24,000 | 2:08.7 | 164 | 862 | 185 | 78 | 139 |
| 12:45.9 | 30,000 | 2:07.6 | 168 | 878 | 187 | 79 | 147 |
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Workout Graph
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