Andrew Hajek 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
296
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 95 |
August 07, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 783 | 296 | 25 | 131 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 25 | 119 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 25 | 125 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 25 | 132 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 795 | 60 | 25 | 138 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.