Andrew Hajek 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 97 |
August 05, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 773 | 294 | 24 | 126 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 24 | 120 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 771 | 59 | 25 | 122 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 25 | 127 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 25 | 127 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 25 | 136 |
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Workout Graph
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