Andrew Hajek 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 96 |
August 02, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 818 | 302 | 24 | 134 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 24 | 121 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 24 | 130 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 24 | 136 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 830 | 61 | 24 | 140 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 25 | 146 |
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Workout Graph
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