Andrew Hajek 7340m row
7,340
Meters
33:24.3
Time
2:16.5
Pace
433
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 96 |
July 31, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.3 | 7,340 | 2:16.5 | 138 | 777 | 433 | 23 | 127 |
| 6:47.3 | 1,500 | 2:15.7 | 140 | 786 | 89 | 24 | 120 |
| 6:49.9 | 3,000 | 2:16.6 | 137 | 772 | 88 | 24 | 124 |
| 6:50.7 | 4,500 | 2:16.9 | 136 | 771 | 88 | 24 | 128 |
| 6:51.0 | 6,000 | 2:17.0 | 136 | 779 | 89 | 24 | 131 |
| 6:05.4 | 7,340 | 2:16.3 | 138 | 778 | 79 | 24 | 134 |
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Workout Graph
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