Andrew Hajek 20000m BikeErg
20,000
Meters
40:33.5
Time
2:01.6
Pace
657
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 82 |
| Revolution Count | 3356 |
| Power/kg | 2.63 |
| Drag Factor | 72 |
July 30, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:33.5 | 20,000 | 2:01.6 | 194 | 971 | 657 | 82 | 135 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 924 | 128 | 81 | 124 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 929 | 128 | 81 | 129 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 940 | 129 | 82 | 129 |
| 7:56.7 | 16,000 | 1:59.1 | 207 | 1011 | 134 | 84 | 144 |
| 7:49.0 | 20,000 | 1:57.2 | 217 | 1059 | 138 | 86 | 149 |
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Workout Graph
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