Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:46.8
Time
2:05.5
Pace
959
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 4845 |
| Power/kg | 2.4 |
| Drag Factor | 80 |
June 29, 2026 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:46.8 | 30,000 | 2:05.5 | 177 | 916 | 959 | 77 | 128 |
| 12:54.7 | 6,000 | 2:09.1 | 163 | 859 | 185 | 75 | 117 |
| 12:49.1 | 12,000 | 2:08.1 | 166 | 870 | 186 | 76 | 120 |
| 12:47.1 | 18,000 | 2:07.8 | 167 | 877 | 187 | 76 | 124 |
| 12:05.4 | 24,000 | 2:00.9 | 198 | 997 | 201 | 80 | 137 |
| 12:10.6 | 30,000 | 2:01.7 | 194 | 985 | 200 | 80 | 142 |
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Workout Graph
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