Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:29.3
Time
2:02.9
Pace
973
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 80 |
| Revolution Count | 4971 |
| Power/kg | 2.54 |
| Drag Factor | 75 |
June 19, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:29.3 | 30,000 | 2:02.9 | 188 | 949 | 973 | 80 | 134 |
| 12:22.2 | 6,000 | 2:03.7 | 185 | 936 | 193 | 80 | 129 |
| 12:17.4 | 12,000 | 2:02.9 | 189 | 947 | 194 | 81 | 129 |
| 12:21.4 | 18,000 | 2:03.5 | 186 | 942 | 194 | 80 | 130 |
| 12:26.3 | 24,000 | 2:04.3 | 182 | 926 | 192 | 80 | 129 |
| 12:02.0 | 30,000 | 2:00.3 | 201 | 997 | 200 | 83 | 153 |
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Workout Graph
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