Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:20.7
Time
2:06.6
Pace
942
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 76 |
| Revolution Count | 4836 |
| Power/kg | 2.33 |
| Drag Factor | 81 |
May 09, 2026 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:20.7 | 30,000 | 2:06.6 | 172 | 892 | 942 | 76 | 120 |
| 12:48.7 | 6,000 | 2:08.1 | 166 | 871 | 186 | 75 | 114 |
| 12:34.5 | 12,000 | 2:05.7 | 176 | 906 | 190 | 77 | 119 |
| 12:37.9 | 18,000 | 2:06.3 | 174 | 897 | 189 | 77 | 120 |
| 12:39.2 | 24,000 | 2:06.5 | 173 | 896 | 189 | 76 | 124 |
| 12:40.4 | 30,000 | 2:06.7 | 172 | 890 | 188 | 76 | 127 |
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Workout Graph
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