Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:14.1
Time
2:02.4
Pace
976
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 78 |
| Revolution Count | 4846 |
| Power/kg | 2.58 |
| Drag Factor | 80 |
March 15, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:14.1 | 30,000 | 2:02.4 | 191 | 955 | 976 | 78 | 125 |
| 12:20.9 | 6,000 | 2:03.4 | 186 | 939 | 193 | 78 | 122 |
| 12:21.4 | 12,000 | 2:03.5 | 186 | 938 | 193 | 78 | 119 |
| 12:20.3 | 18,000 | 2:03.3 | 186 | 941 | 194 | 79 | 122 |
| 12:16.1 | 24,000 | 2:02.6 | 190 | 952 | 195 | 79 | 126 |
| 11:55.3 | 30,000 | 1:59.2 | 207 | 1010 | 201 | 81 | 136 |
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Workout Graph
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