Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:49.2
Time
2:03.6
Pace
977
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 78 |
| Revolution Count | 4877 |
| Power/kg | 2.5 |
| Drag Factor | 78 |
March 12, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:49.2 | 30,000 | 2:03.6 | 185 | 937 | 977 | 78 | 126 |
| 12:53.8 | 6,000 | 2:08.9 | 163 | 861 | 185 | 75 | 115 |
| 12:52.3 | 12,000 | 2:08.7 | 164 | 864 | 186 | 76 | 119 |
| 12:34.3 | 18,000 | 2:05.7 | 176 | 906 | 190 | 77 | 123 |
| 11:50.6 | 24,000 | 1:58.4 | 211 | 1025 | 204 | 82 | 132 |
| 11:38.2 | 30,000 | 1:56.3 | 222 | 1064 | 212 | 84 | 143 |
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Workout Graph
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