Andrew Hajek 5000m BikeErg
5,000
Meters
11:23.9
Time
2:16.7
Pace
146
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 826 |
| Power/kg | 1.85 |
| Drag Factor | 75 |
October 31, 2025 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.9 | 5,000 | 2:16.7 | 137 | 768 | 146 | 72 | 119 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 71 | 120 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 780 | 15 | 72 | 120 |
| 1:08.7 | 1,500 | 2:17.4 | 135 | 733 | 14 | 72 | 121 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 786 | 15 | 72 | 122 |
| 1:08.6 | 2,500 | 2:17.2 | 136 | 734 | 14 | 73 | 119 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 783 | 15 | 72 | 124 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 784 | 15 | 72 | 114 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 747 | 14 | 74 | 118 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 805 | 15 | 74 | 117 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 802 | 15 | 73 | 117 |
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Workout Graph
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