Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:13.9
Time
2:06.4
Pace
945
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 80 |
| Revolution Count | 5108 |
| Power/kg | 2.34 |
| Drag Factor | 69 |
September 18, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:13.9 | 30,000 | 2:06.4 | 173 | 896 | 945 | 80 | 118 |
| 10:43.7 | 5,000 | 2:08.7 | 164 | 866 | 155 | 79 | 116 |
| 10:30.6 | 10,000 | 2:06.1 | 174 | 901 | 158 | 81 | 118 |
| 10:31.1 | 15,000 | 2:06.2 | 174 | 895 | 157 | 81 | 118 |
| 10:33.0 | 20,000 | 2:06.6 | 172 | 898 | 158 | 81 | 118 |
| 10:33.5 | 25,000 | 2:06.7 | 172 | 892 | 157 | 81 | 118 |
| 10:22.1 | 30,000 | 2:04.4 | 182 | 925 | 160 | 82 | 124 |
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Workout Graph
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