Andrew Hajek 20000m BikeErg
20,000
Meters
43:09.5
Time
2:09.4
Pace
616
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 78 |
| Revolution Count | 3398 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
July 23, 2025 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:09.5 | 20,000 | 2:09.4 | 161 | 856 | 616 | 78 | 113 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 836 | 122 | 77 | 110 |
| 8:41.3 | 8,000 | 2:10.3 | 158 | 842 | 122 | 78 | 113 |
| 8:36.4 | 12,000 | 2:09.1 | 163 | 857 | 123 | 79 | 113 |
| 8:35.6 | 16,000 | 2:08.9 | 163 | 865 | 124 | 79 | 114 |
| 8:31.3 | 20,000 | 2:07.8 | 168 | 880 | 125 | 80 | 116 |
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Workout Graph
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